As the game evolved, hes now using a 14 high stack offense based on triangle principles. The obvious disadvantage to this approach is that you now have two separate offenses to teach. Open post offense motion offense, diagrams, drills, and. A little bit more than a year ago, rick barnes worked with jerry sloan to revamp his offense.
Looking to learn more about the basics of the flex offense. James gels, from the coachs clipboard basketball playbook. How to coach and teach the wheel mantoman basketball offense. Open post offense motion offense, diagrams, drills, and plays the open post offense is a great offense that is used at every level. The flex offense diagrammed here is the basic flex offense. Flex offense shooting get shooting drills out of flex sets here our drills for flex offense shooting require two coaches, trainers or managers. This offense against a persontoperson defense and is great for teaching youth. He coaches a u16 boys basketball team at chinese international school. Motion offense is one of the more preferred offensive systems available to coaches for teaching the basic building blocks of team basketball. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5. Connecticut womens chin series basketball coach geno auriemma youtube. Its a positionless offense that relies on spacing the floor and a set of rules that assists players to determine their movements and actions. Name of offense 14 low flex offense nickname 4 low flex type of offense set offense.
Introduction to flex offense functional basketball coaching. Basic offensive plays for youth basketball coaches stack. Continuity flex screen on a pass from 2 to 4, 2 clears the top. When introducing motion offenses for the first time to youth basketball players, coaches should give their players enough time to get familiar with it. A ball screen continuity offense just means you get multiple opportunities. Therefore your players must be disciplined in the concepts of shot.
Flex offense the high flex delay offense you can use the flex offense as a delayspread offense. Basketball offense cmu wheel offense, coachs clipboard. It emerged in the 1970s and is now widely used around the world. This motion offense is very basic very easy for the players to pick up. Basic 3 out 2 in motion offense online basketball drills. The old labels of point guard, small forward, center, and shooting guard are outdated in a game where your big man shoots 3s, players space the floor, and teams regularly have three or four players more than capable of bringing the ball up into half court early offense. There is constant movement and cutting and this offense is a good way to get your players moving. The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university. Basketball continuity offense sets basketball motion. Basketball offense flex offense, coachs clipboard basketball.
With that said, if this is a youth player, i would recommend trying to develop his skills and not pigeonhole this player to only play the post position. Simplified swing offense for high school basketball. Flex offense basic motion diagrams a e in diagram a, o1 passes to o2, across the split line while o3 makes the flex cut off o5s screen. Once you have your core flex continuity actions installed and translated into habit for your players, you may need to evolve the offense to adjust to your. Frame 2 zone o 2 1 3 4 5 onhispass to3,runsthebaseline totherightcorner. Tips for connecting the primary break attack with fourout motion offense as seamlessly as possibly. Field goal fourpoint play free throw hook shot moves pick and roll positions posterized playbook rebound point screen. The flex requires good offensive spacing and good timing between the passes, picks, and cuts.
I have turned this post into a printer friendly pdf. Simplified swing offense for high school basketball pg. Home coaching basketball offense the flex offense a good youth offense when working with young players ranging from 5 to 16 years old, we think its important for you to run an offense that allows players to develop and improve their skills. Basic team offence coach jacksons pages basketball. New wrinkles have been added to it and it has become very difficult to defend if it is a teams primary offense. Today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship. This could be one of the biggest mistakes in youth basketball. For youth basketball, they help the players understand where and when to move.
The stack offense is one of the oldest basketball offenses that is still occasionally used in todays game. Best of luck to you in your coaching endeavors, and i hope this book provides you with valuable information on coaching basketball. The offense has since been adopted by coaches throughout the united state and other parts of the world. Mark few gonzaga ball screen continuity offense coachbase.
The flex offense has been around since the 1970s and is a patterned offense featuring passing, screening, the flex cut, ballreversal, options and counters. The modified flex offense is a twist on one of the mostused offenses in basketball. The 3 best shooting drills ever created click to download. Basketball is a great team sport and can be a beautiful spectacle to watch and coach when the game is played properly with all five players on the court moving with purpose. From the moment of its introduction the flex offense has been regarded as the most popular form of offense used in basketball.
Basic 3 out 2 in motion offense 1 2 4 5 start by setting up in a 3 out 2 in formation, with your point guard cliff, shooting guard claire, and small forward theo on the perimeter, and your power forward denise and center vanessa on the blocks. Depending on how the defence is playing, o3 can cut either over ballside or under baseline side the screen. If youre running a patterned offense with youth teams, use the flex offense and teach universal concepts. Flex offense bob schlossers comprehensive guide to the. Early offense pistol fastmodel sports published 08052015 by randy sherman favorite send to fastdraw email print embed. In youth basketball, most productive offensive plays are characterized by continuous passing and simple movement. The flex in some form is even used in the nba though the 24 second shot clock limits using it as a continuity. This offense is most effective against mantoman defenses. Important avcss basketball youth basketball drills. While building a motion offense with excellence in the halfcourt in mind is vital, flowing into that offense from the transition game can improve possessions.
Even though flex is designed for man defenses, some coaches have success using the flex against zone by. Flex offense bob schlossers comprehensive guide to the flex offense 6 comments basketball drills for coaches by coach peterman bob schlosser is the head coach at elizabethtown college and he is going to help us master the flex continuity offense with counters in these basketball coaching notes. The flex offense was designed to attack man to man defenses. Basketball play shooting drills that enhance your flex offense. The primary option is for the person flashing off the screen into the paint for a layup. This potent high post attack was instrumental to the success of many of uclas ncaa championship teams under coach john wooden, and is commonly used on all levels of basketball including the nba. Flex offense basketball continuity offenses hoops u. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias. Motion offense is not, as some people perceive, a freelance offense but an offense of rules which is a reflection of each individual coaches philosophy. The flex offense is a basketball offense that was run by maryland and boston college in the 2000s. We try to stress the importance of good timing, and holding your spot and letting a teammate run off your screen, or being patient and waiting for your screen if.
The tactical advantages of motion offense revolve around plays based upon reads rather than having a predetermined pattern to follow. In addition to presentations from expert guest speakers, attendees of the usa basketball women in the game conference also experienced breakout sessions and small group discussions. If the offense is not correctly taught it can result in disorganised freelance basketball. Most appropriate age ranges high school, college or above. The previous clips can be seen on championship productions dvd comprehensive guide to the flex featuring bob schlosser. The stack shouldnt be run unless a team has a guard who has exceptional ball handling skills.
Be sure to check out our previous feature article on basic continuity and counters for this popular basketball system. It is called these names because there are no offensive players in the post and the offense is spread out. Jay wright 4 out 1 in motion offense a complete guide. From the youth ranks to the nba basketball is undergoing a positionless revolution. The cmu wheel offense is a patterned man offense, with continuity, that often leads to inside shots and layups. Geno auriemma 14 high offense complete guide coachbase. The principles you learn today are going to help you on your path to achieving this. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball. There are certainly other options that can be utilized though these are the basics. Bob hurley uptempo practice by brian gustafson attached are practice notes from st. Understanding rick barnes texas basketball offense. Flex offense complete coaching guide basketball for coaches. Designing an uptempo transition offense that connects with your motion offense is paramount.
This offense utilizes a strong ball control guard who quarterbacks the entire offensive set. On ballreversal to1,4 dives and5 replaces himbyflashing intothehighpost. Put into the raptors playbook in the middle of the season, this play is used for kawhi. For older and more experienced basketball players, the set continuity is necessary at times when they stop being quite as active offensively during games or when you can exploit a particular defensive weakness. Early offense pistol continuity with some options such as inside ball screen and throwback. It has gone by the name of the 5 out offense, the spread offense, and the backdoor offense. As a result, most coaches that run flex use a different offense when facing zones. At its simplest the flex offense is nothing more than just a patterned movement of players performing cuts and screens constantly. When it comes to coaching basketball fundamentals, you must consider continuity offenses. The dynamic flex offense with video basketball continuity offense. Check out even more flex actions over at the hoops u. The attractive aspect of the 14 high flex is the baseline and paint being generally clear.
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